RECOVERY
Know your readiness
Recovery in the context of your personal baseline.
82%
ILLUSTRATIVE SCOREHRV + RHR + SLEEP
STRAP CONNECT
Your band.
Your data.
Sleep, recovery and strain. Your band’s data in one app.
iOS & Android · Independent insights · In development
RECOVERY
82% HEART RATE VARIABILITY
74 msAPP INTERFACE · DEMO DATA
Direct from your bandYour personal trendsOn-device dataExport your history
UNDERSTAND YOUR BODY
Your key metrics.
Follow your sleep, activity and personal trends.
SLEEP
Every night matters
Duration, stages and sleep trends in one place.
ILLUSTRATIVE NIGHT7 h 42 min
STRAIN
Effort with context
Heart rate, workouts and activity on one timeline.
ILLUSTRATIVE TRENDYOUR PACE
INSIDE STRAP CONNECT
Inside the app.
Your day. With clarity.
Recovery, sleep, strain and heart rate on your home screen. Follow changes and find your rhythm.
Actual app layouts with demonstration values.
Explore WHOOP compatibilitySUBSCRIPTION
Access Strap Connect.
$12.99 USD per month or $89.99 USD per year.
Is this the official WHOOP app?
No. Strap Connect is an independent project with its own analytics. It is not affiliated with WHOOP or a copy of its service.
Which bands are supported?
Development targets WHOOP 4.0, 5.0 and MG. Verified features depend on the model and firmware. Full compatibility across all three is not yet confirmed; see the WHOOP guide for current limitations.
Will scores match the WHOOP app?
Not necessarily. Strap Connect uses its own sleep, recovery and strain calculations. Scores can differ even when the underlying signals are the same.
Where is my history stored?
The app’s core history and calculations are stored on your device. Export and backup tools let you keep a copy of your data.
Can I download and subscribe now?
Testing is in progress. Public download links, plans and payments will become available once launch preparation is complete. This site currently introduces the app.
THE KNOWLEDGE BASE
Go beyond the numbers.
Explore WHOOP bands, app alternatives, personal baselines and the current state of Strap Connect compatibility.